Freestyle Fitness

21 Day Make over
Summer fun time
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It's Summer
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Jump start your fitness!
21 Day Program
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Identify your goals
& stay motivated
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Fitness knowledge
Health news!
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Free Evaluation Sessions

Get in shape for the summer with this special offer; space is limited, a $234 value. call 203.955.1988

21 Day Program

The Re-Charge Body Makeover is designed to quickly jupstart your fitness and nutrition. 1 to 1 personal training for 3 weeks.
Bridal Makeover

Self-Defense stop bullying

Self-defense classes have been shown to increase a child’s level of discipline. Your child will be more likely to think his way through a problem before acting on impulse.


Welcometo our fitness club
best of the gold coast
Best OF the gold coast

 2 Years in a row!

Named Best Fitness Studio by Westport Magazine two years in a row 2012 and 2013. We specialize in personal training and are committed to helping you live your life to the fullest. We recognize that every client is different and have developed a method of freestyle training that is tailored to individual needs

How do I get started with personal training?

Take a look around this website to get to know us and learn why we are the best choice for personal training in the Westport area.  If you still have questions, please give us a call at: 203.955.1988

Then when you are ready, click the link below to get a personal evaluation sessions for free.  You will be glad you did.  I promise.
We look forward to helping you reach your health and fitness goal. This offer is not to be Combined with any Other Offer

Free evaluation sesession

up comingEvents

$25 group Pilates class

Small group classes limited to just 6 participants
In this small group exercise class each individual will receive personal attention to maximize Pilates multiple benefits

Boot camp Is back

Lose weight, Feel great having fun
Most fun way to jump start your fitness program. Small group training fantastic body changing results while having fun